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JB Counselling

& Therapy Services

...

If you wanna talk, I am here to listen. You don't have to go through it alone. 

About

  Life can be challenging at times and we don’t always have control over certain aspects of our life. However, we do have control over the choices we make. Being aware of the choices we DO HAVE, can help us move towards feeling less stuck and less overwhelmed.

  As human beings, we all have lives full of unique challenges, stresses and anxieties that we don’t always have control over. Sometimes our thoughts and feelings can become so consuming that they interfere with our happiness, prosperity and sense of personal peace.  Our therapy sessions involve exploring our thoughts and feelings, gaining skills and insight into how they work, and finding strategies to address difficult situations in our lives with healthier, more practical and manageable approaches.

  Whether your needs include support with coping with day-to-day difficulties, past traumas, difficult relationships, or you just need someone to listen, I am here to help. Together we will work at a pace that you feel comfortable with, and explore some of the thoughts, feelings and emotions you may be experiencing. Book your free 15-minute consultation today.

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About Me

My name is Jamie Goldreich and I am a registered Social Worker with a Master in Social Work. I completed my Bachelors of Social Work at Ryerson University and my Master of Social Work at Yeshiva University. I have experience providing psychotherapy both in person as well as in virtual settings. I have provided support for adults and seniors for the last 10 years in different professional capacities. My specialties include but are not limited to working with people who experience anxiety, depression, borderline personality disorder, trauma including religious trauma, grief and Infertility. 

About Me

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Therapeutic Modalities

I believe there is no magic therapeutic approach that meets the wants and needs of everyone. The therapeutic modalities used in psychotherapy sessions are based on individuals therapeutic goals, wants and needs.

Some of the therapeutic modalities used in counselling sessions include:

  • Person-Centered approach

  • Relational therapy approach

  • Solution Focused Brief (SFBT)

  • Strength-Based

  • Trauma Focused

  • DBT informed

  • Narrative therapy

Therapy

Services

Plans & Policy

Fees

An individual 50-minute session ranges between $150- $175 per session.

There are a few sliding scale spots available upon request however, not guaranteed.

Fees are payable by e-transfer prior to the session or by credit card.

Health Insurance

If you have health insurance that covers individual therapy, please confirm with your insurance provider that your policy covers our sessions. I do not have direct billing options however; you may be able to submit your receipts for reimbursement. 

Cancellation

Life happens and sometimes we need to cancel appointments. I require notice at least 24hr prior to your scheduled appointment time. Appointments not cancelled within 24hrs prior to your scheduled appointment time will be required to pay the full sessions cost.

Services

Currently I provide psychotherapy services virtually using a secure video platform as well as by phone.

If you are wondering if we would be a good match, please contact me to set up a complimentary 15-minute phone consultation.

Insurance Policy

Emergency services- call 911

 

https://gersteincentre.org/

 

Good2Talk Helpline: 1-866-925-5454 or text GOOD2TALKON to 686868

Open 24hrs for post-secondary students who need to talk and access crisis support services

 

Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868

A help line for children and youth open 24/7

Assaulted Women’s Helpline: 

  • TOLL-FREE: 1-866-863-0511

  • TOLL FREE TTY: 1-866-863- 7868

  • #SAFE (#7233) on your Bell, Rogers, Fido or Telus Mobile

Contact

Resources

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